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News & Resources

 

Reducing the Risk of Falls in Winter Weather

January 21, 2025


Winter brings more than just chilly air and snow-covered streets – it also increases the risk of falls for older adults. According to the CDC, falls are the leading cause of injury and injury-related death for seniors in the U.S. Each year, at least 10% of patients treated for fall-related injuries in emergency rooms require hospitalization. With the added challenges of ice and slippery surfaces, it’s no surprise that older adults are more likely to fall during the winter than any other time of year.

Understanding Fall Risks

To reduce the likelihood of falls, it’s important to recognize the most common risk factors:

  • Reduced Mobility: Muscle weakness and joint issues can affect balance.
  • Poor Vision: Difficulty seeing obstacles can increase fall likelihood.
  • Hazardous Conditions: Snowy sidewalks, icy steps, and slippery entryways create dangerous environments.
  • Inadequate Footwear: Shoes without proper traction exacerbate the risk.

The Role of Caregivers in Reducing the Risk of Falls

While these risks are significant, the good news is there are ways to help reduce the likelihood of falls from occurring. With the right precautions and support, older adults can navigate the challenges of winter more safely. That’s where caregivers can play a crucial role in reducing the risk of falls. Whether it’s helping with mobility, assisting during outdoor trips, or ensuring the home remains safe, having an extra set of hands can make a meaningful difference.

“Wintertime can often create challenging situations for people of all ages, but particularly older adults who are more susceptible to falls,” said Rachel Sanford, a Registered Nurse and Director of Nursing for Family & Nursing Care Select. “That’s why it can be especially helpful to have someone else on hand, like a caregiver, to assist with mobility when facing potential treacherous outdoor conditions. Not only can caregivers help prepare older adults for their environment, but they can ensure proper footwear is worn, mobility aids are being used, and they can even assist and encourage physical activity in the first place to help strengthen muscles.”

The Family & Nursing Care Difference

Family & Nursing Care is a longtime leader in providing access to best-in-class home care for older adults. Our network of professionally certified caregivers has extensive experience supporting clients’ overall well-being, including mobility assistance such as helping clients get up, walking, transferring into or out of bed, and range of motion exercises so they can maintain their independence and participate in activities that enhance their quality of life.

At Family & Nursing Care, we understand the importance of proactive support to keep older adults safe during the colder months. Our team is available 24/7 365 days a year to help clients get access to experienced caregivers who can assist with mobility assistance and other services that prioritize safety. To learn more about our services and how caregivers can help you or a loved one stay safe this winter, visit the Mobility Assistance page on our website.

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